When: Sunday November 17th, 2024

Time: 2pm - 4pm

Where: Made By Pilates in Highland Park

Cost: $65

Resister: Email info@madebypilates.com

Pregnancy and childbirth is a unique physical experience, and it deserves support. In this workshop a pelvic floor physical therapist will help you learn about the physical changes your body goes through in pregnancy and what you can do to support them. We'll also discuss the pelvic floor and its role in birth. Along with education, we will go through exercises and techniques to help your body through pregnancy and prepare for childbirth. After answering any questions from the group we'll finish strong with a prenatal pilates class!