Virtual
Services + Rates
Virtual services are performed via video. We will work with whatever space and equipment is available to you. See below for my range of services. If you don’t see something you’re interested in, contact me and I’ll see if I can offer it!
Virtual services are offered Mondays - Friday, or on a case by case basis for other days of the week.
For physical therapy services you must be a California resident.
Orthopedic Physical therapy
Telehealth Evaluation (60 min): $175
Telehealth Follow Up (30 min): $90
Orthopedic PT treats pain or injuries in muscles, joints or bones. Examples include low back pain, plantar fasciitis, and rotator cuff tendinitis. We will assess your injury and set up a specific plan of care to address it. Expect to have regular visits for a finite period of time, determined by your needs. You do not need a prescription from a doctor unless we work together longer than 12 visits or 45 days.
Pelvic floor physical Therapy
Telehealth Evaluation (60 min): $175
Telehealth follow up (30 min): $90
Pelvic Floor PT treats pain or dysfunction in the muscles within your pelvis. This can include pelvic pain or issues like incontinence. These issues are particularly common in prenatal or postpartum periods, but can be experienced by anyone. Expect to have regular visits for a finite period of time, determined by your needs. You do not need a prescription from a doctor unless we work together longer than 12 visits or 45 days.
Birth Prep Visit
Telehealth Birth Prep (60 min): $125
This service is designed for those that are pregnant and wish to learn more about how to best prepare for birth. I will tailor it to your specific needs and concerns, so that you feel as confident as possible. We can go over topics such as pelvic floor function and coordination, body mechanics in pregnancy and postpartum, helpful exercises and positions to help prepare for labor and delivery, and/or perineal stretching. This can be a one-time visit, or we can meet multiple times.
Postpartum WELLNESS VISIT
Telehealth Postpartum Wellness Visit (60 min): $125
Your body goes through so much change in the postpartum period, and a single postpartum visit with your medical provider may not cover all your needs. This type of visit can be used to have a more comprehensive postpartum check-in, most appropriate to be used at least 4-6 weeks following birth. We can assess and address abdominal separation (DRA), pelvic floor function, prolapse, C-section/perineal scars, orthopedic problems, or whatever else you have concerns about. If more consistent care is needed we can discuss physical therapy.
Perinatal Personal Training
Perinatal Telehealth Training (30 min / 60 min): $75 / $125
Personal training services are flexible and designed around your fitness goals. Whether you are pregnant or postpartum, I can help your body with functional strength and movement coordination. As both a pelvic floor PT and a mother, I’m uniquely positioned to guide those who are in the prenatal or postpartum phases. Training sessions will be focused on your individual needs and concerns. They can be as frequent or infrequent as you need!
Personal Training
Telehealth Training (30 min / 60 min): $75 / $125
Personal training services are flexible and designed around your fitness goals. I specialize in fitness that has a functional and rehab-minded perspective, with my orthopedic PT knowledge as a foundation. If you have a history of injury or want to improve in a specific activity, I can guide you in the best way to train your body. Personal training sessions will be focused on your individual needs and concerns. They can be as frequent or infrequent as you need!